Rediscover your body's innate ability to heal and thrive
I believe each and every one of us can live with health and vitality. Yet, so many of us feel stuck and accept less — less than our full potential to look, feel, and perform at our very best.
Simple strategies to live a lifestyle of health
By applying the 80/20 principle to nutrition and fitness you build momentum and bear long term fruits from daily effort. This works because our body innately wants to express health, and when we live aligned with our body we thrive.
The ancestral approach to health
When tackling a question as complex as health and healing it is clarifying to begin with first principles. Homo sapiens evolved to fit a particular set of environmental and lifestyle experiences. We are far from it, but the more we do to live in corespondence with our past the better our body will innately express health.